Connect. Heal. Grow. Relationship-focused Therapy for Millennials & Gen Z.
Build stronger, more fulfilling relationships with yourself and others.
Supporting Your Journey, Every Step of the Way
If you're a Millennial or Gen Z facing romantic or family relationship challenges, my practice provides a safe space for deep self-exploration. We'll collaboratively identify and work through the patterns and themes that may be hindering your growth, addressing issues like navigating dating, breakups, divorce, separation, emotionally immature parents, and estrangement. Through developing greater self-awareness, we'll work towards building healthier connections and fostering a secure therapeutic relationship, empowering you to create lasting change and a stronger sense of self-worth.
What to Expect…
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Deeper Understanding of Self
Identify patterns in your thoughts, feelings, and behaviours, leading to greater self-awareness. Better understand your emotions and how your past experiences impact your present relationships. Cultivate self-compassion, improve relationships, and live more authentically.
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Insight
Experience objective reflection and feedback, supporting you in gaining insights into why you are the way you are. Learn language to apply to your experiences and feelings. Assisting you in navigating your challenges with increased clarity and confidence.
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Validation & Emotional Support
In therapy, validation is woven into the very fabric of the therapeutic relationship, creating a space where your emotions and experiences are acknowledged as meaningful and impactful to you. This process allows you to explore your inner world without judgment, fostering a sense of being seen and understood, which is vital for healing and growth.
Areas of Focus
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Marriage and Partnership Challenges
Divorce or Separation
Infidelity
Navigating Dating
Setting Boundaries
Communication Skills
Major Life Changes
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Family Dynamics
Emotionally Immature Parents
Setting Boundaries
Childhood Trauma
Communication Skills
Estrangement
Major Life Changes
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Anxiety
Depression
Setting Boundaries
Childhood Trauma
Communication Skills
Personal Development
Work, School and Life Stress
Major Life Changes
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Friendship Challenges
Setting Boundaries
Communication Skills
Personal Development
Major Life Changes
Try a 15 minute Meet & Greet for free!
This is a great opportunity for you and I to discuss your current challenges, get to know more about me and my approach, and how I can support you in your therapy journey.
Therapy in the comfort of your own space!
Based out of Toronto, I work with clients throughout Canada (Quebec excluded), offering online individual therapy for greater convenience and accessibility.