Are you experiencing anxiety, overwhelming emotions, depression, people-pleasing, issues with boundaries, invalidation, lack of support from family members, shame, guilt, or a low sense of self-worth in your relationships? If you're a millennial or Gen Z feeling lost navigating the complexities of relationships, whether coping with the uncertainties of modern dating, the pain of a breakup, the impacts of separation or divorce, feelings of inadequacy or alienation in family relationships, know you're not alone.

My practice offers a supportive and non-judgmental environment where we can explore the intricate emotional landscape of your experiences. We'll delve into the root causes of these challenges and other emotional roadblocks, uncovering the often unconscious patterns and past experiences that may be holding you back from fulfilling connections.

Through fostering deeper self-awareness, we'll work collaboratively to develop healthier relationship patterns, strengthen your emotional resilience, and cultivate a secure sense of self. This process will empower you to build authentic connections, establish clear boundaries, and ultimately, achieve lasting personal change, whatever that looks like to you.