Samantha Fogel, Registered Psychotherapist

Hi, I’m Samantha Fogel, RP. My overall philosophy is rooted in the understanding that the human experience is a delicate balance of connection and individuality. Relationships, at their best, beautifully embody this, offering profound joy and a sense of belonging. However, healthy connection requires learning how to navigate inevitable challenges, including overcoming fear of vulnerability and conflict. This balance between the beauty of connection and the challenges of maintaining it is at the heart of my approach.

I strive to create a safe and calm space for you to explore your inner world. I'm naturally attentive and non-judgmental, and I cultivate a genuine curiosity about your unique life experiences. I'm deeply invested in your well-being, celebrating your small victories and providing steadfast support through challenging times. I believe in empowering you to step outside your comfort zones, fostering a belief in your own capabilities and resilience.

Beyond the therapy room, I find joy in life's simple pleasures: losing myself in a good book, unwinding with music and spontaneous dance breaks, and enjoying peaceful picnics on sunny days. These personal interests reflect my commitment to balance and self-care, mirroring the values I hope to instill in you.

Connect@samanthafogeltherapy.ca